we are living in the age of fashion and all we want is a slimmer and smarter body that looks so wonderful and gives a catchy looks..so when we are doing some things to gain such body. Some are exercising which is a healthy habit ,some are taking supplements on which I will talk later and some are even skipping breakfast for this. skipping breakfast is becoming a trend now and people even boast on it. while in fact this thing is going to take them closer to death .
I will talk about the skipping of breakfast and its health issues.
most of the nutritionist say that it is very dangerous to skip breakfast
according to The Washington Post, a new research says that skipping breakfast may cause hear attacks in the later ages.
according to the research study of old men reveals that those who skipped breakfast for regular were more likely to be victim of heat diseases.
this research was done on over 27,000 old men about the eating habits they had in 1992.13 % of them skipped breakfast regularly .
In later times after 16 years,most of the men who had skipped breakfast were victim of heart attack .on the other hand 7% of the men who skipped breakfast had heart attacks and 6% for the men who took breakfast regularly...
and most alarming thing is that according to the newspaper 18% of the U.S citizens are not taking breakfast.
According to scientist not taking breakfast slows the metabolism and those who don't take breakfast are for weight loss are at big risk of increased hunger in the later time of the day.
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