quotes

 However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?
Buddha

A person who never made a mistake never tried anything new.
Albert Einstein 

Gravitation is not responsible for people falling in love.
Albert Einstein 

The difference between stupidity and genius is that genius has its limits.
Albert Einstein

A creative man is motivated by the desire to achieve, not by the desire to beat others.
Ayn Rand 

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer 

Red Meat And Health Risks

Red meat due to its good taste is consumed so much but recent research show that it is hazardous too. the persons who are consuming red meat in access are more likely to have dangers of becoming victmised by the Cancer as reported by the New York Times.

this is very recent analysis published and says that red meat invites heart diseases and cancer.
121,342 men and women were involved in this study.



In simple words I would say that it says that every ounce of red meat take you closer to your death, cardiovascular disease and cancer.

according to new  Researches scientists have found some type of bacterium present in the red meat that can cause food poisoning.It is present in lamb,pork meat.
besides other dangerous components  present in the red meat it contains something called 
carnitine that is said to be responsible for the hardening of the arteries and hence leading to heart diseases. research done by nature medicine.
this crnitine when processed by bacteria in the gut makes it more harder and making it unfavorable for the body. people consuming more vegetables then the meat are less likely to be victim of this thing. 
moreover recent studies have shown that red meat causes mortality rate high. people are likely to have premature deaths due to the red meat consumption.while on the other hand  people consuming fish ,turkey and chiken are more likely to have a long and healthier life.it beause when you cook red meat some cancerous compuonds are produced and second thing it has more quantity of cholestrol so it leads to breast and cholestrol cancer according to the washington post.
avoiding red meat as possible so that you are enjoying healthy life.

Skipping Breakfast Issues

we are living in the age of fashion and  all we want is a slimmer and smarter body that looks so wonderful and gives a catchy looks..so when we are doing some things to gain such body. Some are exercising which is a healthy habit ,some are taking supplements on which I will talk later and some are even skipping breakfast for this. skipping breakfast is becoming a trend now and people even boast on it. while in fact this thing is going to take them closer to death .






I will talk about the skipping of breakfast and its health issues.
most of the nutritionist say that it is very dangerous to skip breakfast
according to The Washington Post, a new research says that skipping breakfast may cause hear attacks in the later ages.





according to the research study of old men reveals that those who skipped breakfast for regular were more likely to be victim of heat diseases.
this research was done on over 27,000 old men about the eating habits they had in 1992.13 % of them skipped breakfast regularly .



In later times after 16 years,most of the men who had skipped breakfast were victim of heart attack .on the other hand 7% of the men who skipped breakfast had heart attacks and 6% for the men who took breakfast regularly...
and most alarming thing is that according to the newspaper 18% of the U.S citizens are not taking breakfast.

According to scientist not taking breakfast slows the metabolism and those who don't take breakfast are for weight loss are at big risk of increased hunger in the later time of the day.

TU MERI KIS DUA KKA HASIL HAI

MUHJ SY YE FAISLA NAHIN HOTA.....

Facebook cause of depression

Is Facebook cause of depression?

According to different surveys and reports, facebook is a big cause of depression these days.

So here in this article we are going to talk about this sort of depression and sort is it possible?

And in what ways it victimizes us?  So lets talk about that.

When we use use facebook we are giving permission to unknown people to enter into your beautiful life and interfering …

This thing causes many troubles and depression as well.

These people will start to annoy you by their words and bad behavior.

Boating people out there

Moreover some people always boast about how they are enjoying their lives and spending quality time with their peers and make you depresses by making an impression that you are not enjoying the life as they are…

Sad statuses

At the same time when some people are boasting about ,the other group is busy in updating sad statuses and comments. Now all this enhances stress level.

No privacy of messaging settings

The other thing about the new setting of facebook is that anyone can message you and you are getting so much spam messages. Now obviously you can stop those bothering you.

Sources of rumors

According to me fb is a great source of rumors. I have seen people making page and spreading false news and information about celebrities, politicians. Many things that are impossible are made possible by Photoshop and is accepted by many. This also tells us that we cannot rely on info on fb.

Interruptions

Anyone in your friend list even if totally unknown interrupts with your plans and programs.

According to a study spending one hour on net increases average stress level to 1 percent increase.

2.7 members of social circles are lost and 0.4 % felling of loneliness is increased.

EMF’s:

Electronics you are using for facebooking produce electromagnetic fields(EMF)  and are absorbed by our body so this can result in disturbance of normal body  functions  /biological process.

Cell phones are mostly used while facebooking that can cause cancer if exposure is long. The radiations are emitted by the cell phone even it off and these can harm your brain. So you should not place your cell phone under your pillow while sleeping even it is off .so these were some technical things to tell you about facebooking. Stay safe.

meeray mizaaj ki ye mawraana fitrat hai
sawairay sari aziyat main bhool jaonga...

Bangan k pakory

Bangan :              aik pao
bassan:            aik pao  
talny k liye tail:
khany ka soda
chiken cubes
ajwaeen aik chamach
namak : hansb e zaiqa






bangan chilky samain lambai k rukh kat lain.
en par namak lagaen
bassan chan kar soda aur lal mirch mix karain sath he chiken cubes bhi mila dain.basaan main itna pani dal kar phaint len k aik bangan par charhaen to aik bareek si tah ban jaye..bangan dho kar khusk kar lain aur ajwaeen ko bareek pees kar en  bangan k pieces par dal dain.
en tukron ko bassan main dabo kar fry karain. tea k sath serve karain.

Aloo K Chips (knorr recipe)

ingredients









Aloo?potatoes:                     half kg
knorr chicken cubes:            2        
corn flour:                          rafhan oil





peal the potatoes and cut into finger chips size . place in ice cold water for some time and then dry.
mix chicken cubes in some warm water and pour it on the potatoes. 
fry 
enjoy this beautiful recipe with ketchup 

Arabic mehndi designs

bila unwan

hona to wohe tha jo muqadar myn likha hai

lakin wo mery khwab,mery khwab,mery khwab

A trip to Naran (beautiful memories)

My visit to beautiful saif ul malok

Meethe roti

 

flour/Atta:                 2  cup

Sugar:             1 cup

Baking powder:    1/4 tea spoon

Eggs:               2

Warm milk:      1 cup

oil/ghee:        ½ cup

Mix atta /flour with baking powder, now mix eggs and sugar you have to mix it  with hands

Need this with warm milk

Mix some oil in it too.

Don’t need this too much

Now make small chapattis

Bake it. Enjoy J

Chicken Paratha Roll

Chicken paratha role

 

Very easy tip when you need some change of routine eating habits ,here is to try this recipe .

Ingredients:

Chicken boneless:                     half kg (in cubes)

Yogurt:                                    3 table spoon (large)

Red paper:                                  half tea spoon

Tikka  masala:                              1 tea spoon

Oil:                                                 as required (very small amount)

Chili garlic sauce:                        ½ cup

Hari chatni:                                    1 cup

Mix all the ingredients and cook with some water until meat is cooked. When water gets dried its ready to use.

Makes some small chapatis of needed dough. Bale it over tawa.pur some oil on the sides so that it becomes crispy. When paratha is cooked, Spread all the material on the chapatti and bake it  and sauce and chatni and roll it.

Now it’s ready. Enjoy it 

How to get rid of dry skin

How to get rid of dry skin 

 

No long paragraphs just simple tips to improve your skin.

 

  

1. Add dairy products more in your diet as these have beneficial effects in weight loss. Consume at least half kg yogurt.

2.     No spicy food at all during the weight loss period.

3.     Take one spoon honey and mix it with some drops of lemon   and rose water half spoon. Apply for fifteen minutes .it will help to lessen the dryness.

4.       Apply moisturizer before the makeup. This will give your skin moisture.

Latest fashion in Pakistan

How to choose your lipstick

How to choose your lipstick

When you are going to choose lipstick, it’s very important to take care of some of the things .so that it looks more attractive when you are gonna apply it.

You can try a color deeper then the color tone of your lips.

·      Pink color looks good on all skin tones, so try this out

·      Red is not for all type skin tones

·      You should first try the lipstick before purchasing it, so that you can have idea how it looks on you.

·      Do not match lip colors with clothing.

Urdu sad poetry

ﺍﺑﮭﯽ ﮐﭽﮫ ﺩﻥ ﻣﺠﮭﮯ ﻣﯿﺮﯼ ﻣﺤﺒﺖ
ﺁﺯﻣﺎﻧﮯ ﺩﻭ
ﻣﺠﮭﮯ ﺧﺎﻣﻮﺵ ﺭﮨﻨﮯ ﺩﻭ
ﺳﻨﺎ ﮨﮯ ﻋﺸﻖ ﺳﭽﺎ ﮨﻮ
ﺗﻮ ﺧﺎﻣﻮﺷﯽ ﻟﮩﻮ ﺑﻦ ﮐﺮ
ﺭﮔﻮﮞ ﻣﯿﮟ ﻧﺎﭺ ﺍﭨﮭﺘﯽ ﮨﮯ
ﺫﺭﺍ ﺍﺱ ﮐﯽ ﺭﮔﻮﮞ ﻣﯿﮟ
... ﺧﺎﻣﻮﺷﯽ ﮐﻮ ﺟﮭﻮﻡ ﺟﺎﻧﮯ ﺩﻭ
ﺍﺑﮭﯽ ﮐﭽﮫ ﺩﻥ ﻣﺠﮭﮯ ﻣﯿﺮﯼ ﻣﺤﺒﺖ
ﺁﺯﻣﺎﻧﮯ ﺩﻭ
ﺍﺳﮯ ﻣﯿﮟ ﮐﯿﻮﮞ ﺑﺘﺎﺅﮞ ﻣﯿﮟ ﻧﮯ
ﺍﺱ ﮐﻮ ﮐﺘﻨﺎ ﭼﺎﮨﺎ ﮨﮯ
ﺑﺘﺎﯾﺎ ﺟﮭﻮﭦ ﺟﺎﺗﺎ ﮨﮯ
ﮐﮧ
ﺳﭽﯽ ﺑﺎﺕ ﮐﯽ ﺧﻮﺷﺒﻮ
ﺗﻮ ﺧﻮﺩ ﻣﺤﺴﻮﺱ ﮨﻮﺗﯽ ﮨﮯ
ﻣﯿﺮﯼ ﺑﺎﺗﯿﮟ , ﻣﯿﺮﯼ ﺳﻮﭼﯿﮟ
ﺍﺳﮯ ﺧﻮﺩ ﺟﺎﻥ ﻟﯿﻨﮯ ﺩﻭ
ﺍﺑﮭﯽ ﮐﭽﮫ ﺩﻥ ﻣﺠﮭﮯ ﻣﯿﺮﯼ ﻣﺤﺒﺖ
ﺁﺯﻣﺎﻧﮯ ﺩﻭ

Todays Gift

تمہیں کیسے بتائیں ہم ؟
ہمارے زخم کیوں اب تک ؟
تروتازہ سے لگتے ہیں
کیوں ان سے خون رستا ھے؟
حقیقت صرف اتنی ھے
یہ جب بھی بھرنے لگتے ھیں
ہم ان کو نوچ دیتے ہیں

poetry